To truly reach the frequency of the Universe, completely quiet your mind. Your mind is filled with so much. Think about all of the memories you have filed away and the millions of thoughts that go through your mind every second. Even when we are sleeping, our brains are busy taking us to alternate realities. Imagine your brain as a big screen TV. You are holding a remote and zipping through hundreds of channels at lightning speed with the volume up full blast! This goes on and on until you hit the power button and turn your TV OFF. This is what you must do when you meditate. Sit quietly and look at that big blank screen with NOTHING showing. It’s quite. No noise. No pictures. Just stillness and quietness. Once the crowd is gone from your mind, you now have room to let the spirit world IN.
Find a quite place to sit. You can lay down, but don’t fall asleep. You can put on headphones and play meditation sounds or music. I personally like the meditation tones (Binural beat). These tones put me into a meditative state fairly quickly, blocking out all outside noise such as sirens and barking dogs. My brain reacts to these beats nicely.
Set up an essential oil diffuser. Bay Laurel essential oil is said to have the ability to open your mind to the spiritual world (third eye awakening). It worked for me!
Sometimes it helps to quietly say a mantra or visualize yourself walking along a mountain stream, beach or forest. This will help you quiet your mind of day to day garbage and the to-do list that may drift in. The ultimate goal is to completely quiet the mind and let thoughts drift past like faint smoke until they are gone completely.
Once your mind is quiet, imagine your body is shielded with white positive light and healing energy. This is your protection against any dark energies and/or forces. With love and joy in your heart, ask your guides to come forth. Don’t question yourself. Just fill your heart with intention and love. They will come!
Meditate every single day for at least a half hour. If you are unable to mediate on your own, seek a professional who does guided meditations. You will be pleased with the journey they will take you with your mind. A guided mediation will help you get started with your own meditation practice.
If your guides don’t come to you in your first or second mediation, that’s perfectly normal. Don’t quit! Make a journal of your meditative experience and review your journal later. One day, when you least expect it, you will get a visit from the 4th dimension – Your Spirit Guides or someone else from the spirit world. It’s a wonderful and life-changing GIFT. I PROMISE!
With ALL of my LOVE!